Free Stress Management Audio for Deep Calm

Discover the power of sound therapy with our free 2-hour 396 Hz audio—designed to ground your energy, reduce anxiety, and help you feel safe in your body again.

Your Trusted Resource

Our Journey Towards Stress Relief and Wellness

Stress Audio is dedicated to providing effective, natural methods to help individuals manage stress and anxiety. Our carefully curated sound therapies and wellness resources aim to enhance relaxation and improve everyday well-being. With a focus on accessibility, we empower our users to take control of their mental health.

We offer a diverse range of soothing audio tracks, informative articles, and expert product recommendations tailored to support relaxation and stress management for everyone.

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Stress Audio transformed my relaxation routine; the sound therapy truly works wonders. Highly recommend!

Guy Hawkins

Explore Our Offerings

Calming Sound Therapy

174 Hz Solfeggio frequency

Download Free MP3

No accounts, no ads—keep it and use anywhere, anytime.

Calm on demand

Press play and feel your shoulders drop in minutes.

Stress relief you can feel

Steady sound, slower breathing, softer body.


432 Hz Meditation Music

Download Free MP3

No accounts, no ads—keep it and use anywhere, anytime.

Natural harmony

Bring mind and body back into balance.

Relaxation that resonates

Get calmer heart rate, and a smoother emotional flow.


Meet Our Founder

Brian Ka

Brian Ka is a wellness advocate and music producer who believes in the transformative power of calming audio — knowledge that has too often been forgotten or overlooked. With a life full of diverse experiences and constant multitasking, he has developed a unique sensitivity to the energy behind sound. Guided by intuition rather than clinical frameworks, Brian curates healing audio from multiple sources to help listeners restore balance.

He founded Stress Audio as both a personal refuge and a public resource. What began as a response to his own struggles with overwhelm grew into a platform offering soundscapes, wellness practices, and calming tools for anyone seeking peace. Today, Brian’s work reflects a simple mission: to bring ancient wisdom about sound back into modern life, one frequency at a time.

What Our Users Say

Join Our Wellness Community

Explore our resources and start your journey to a calmer mind today!

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