Free Stress Management Audio for Deep Calm

Discover the power of sound therapy with our free 2-hour 396 Hz audio—designed to ground your energy, reduce anxiety, and help you feel safe in your body again.

🎧 Download Your Free Audio Track
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Our Journey Towards Stress Relief and Wellness

Stress Audio is dedicated to providing effective, natural methods to help individuals manage stress and anxiety. Our carefully curated sound therapies and wellness resources aim to enhance relaxation and improve everyday well-being. With a focus on accessibility, we empower our users to take control of their mental health.

We offer a diverse range of soothing audio tracks, informative articles, and expert product recommendations tailored to support relaxation and stress management for everyone.

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Meet Our Founder

Brian Ka

Brian Ka is a wellness advocate and music producer who believes in the transformative power of calming audio — knowledge that has too often been forgotten or overlooked. With a life full of diverse experiences and constant multitasking, he has developed a unique sensitivity to the energy behind sound. Guided by intuition rather than clinical frameworks, Brian curates healing audio from multiple sources to help listeners restore balance.

He founded Stress Audio as both a personal refuge and a public resource. What began as a response to his own struggles with overwhelm grew into a platform offering soundscapes, wellness practices, and calming tools for anyone seeking peace. Today, Brian’s work reflects a simple mission: to bring ancient wisdom about sound back into modern life, one frequency at a time.

Stress Audio transformed my relaxation routine; the sound therapy truly works wonders. Highly recommend!

★★★★★

Guy Hawkins

Explore Our Offerings

Calming Sound Therapy

Listen or Download 174 Hz Pain Relief Frequency (Free, Ad-Free)

174 Hz Solfeggio frequency

Download Free MP3

No accounts, no ads—keep it and use anywhere, anytime.

Calm on demand

Press play and feel your shoulders drop in minutes.

Stress relief you can feel

Steady sound, slower breathing, softer body.

Play / download
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Wellness Products

Anxiety Relief Teas

Herbal teas specially formulated for calming effects.

Aromatherapy Solutions

Essential oils for relaxation and stress management.

Sleep Aids and Toys

Innovative toys designed to relieve anxiety and promote calm.

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What Our Users Say

★★★★★
I love the calming sounds! They help me focus during work and relax at night.
Julia Keys
I have been working with these guys since years now! With lots of hard work and timely communication they made sure they delivered the best to me. Highly recommended!
John DoeCompany Name
I have been working with these guys since years now! With lots of hard work and timely communication they made sure they delivered the best to me. Highly recommended!
John DoeCompany Name

Join Our Wellness Community

Explore our resources and start your journey to a calmer mind today!

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