Ground your nervous system in minutes with a clean 174 Hz tone engineered for gentle tension release.
- Instant delivery: MP3 • WAV • FLAC
- Loop-ready files: 10, 30, 60-minute cuts
- Use anywhere: headphones or speakers
- Friendly guarantee: 30 days
CTA: Download 174 Hz Now (MP3/WAV/FLAC)
Quick Start (3 Steps)
- Pick your format. MP3 (phone friendly), WAV/FLAC (studio & creators).
- Start quiet. Press play at low volume and breathe slowly for 3–5 minutes.
- Repeat or loop. Use twice daily or run the 30/60-minute tracks during wind-down.
Tip: Lower volumes often feel more “melting” for muscle release than louder playback.
What Is 174 Hz?
174 Hz is widely described in wellness audio circles as the most “grounding” of the Solfeggio tones—simple, steady, and easy on the ears. People don’t come to it for fireworks. They come for calm.
On StressAudio, you can get 174 Hz in four flavors:
- Pure Tone: A clean sine wave with no pulses—great for sensitive listeners.
- Binaural Beats: Two close frequencies (one per ear) that create a gentle beat inside your perception. Headphones required.
- Isochronic Pulses: A speaker-friendly on/off pulsing tone that some listeners find more “focusing.”
- Layered Editions: 174 Hz blended under ocean, rain, pads, or brown noise for a softer, more natural feel.
What it’s good for (non-medical): downshifting before bed, releasing shoulder/jaw tension, staying present while journaling, supporting breathwork or meditation.
What it’s not: a medical treatment or cure. Experiences vary person to person.
The Sound Science (Plain-English)
You don’t need a physics degree to use this. A few basics help:
- Nervous system framing: Slow, steady sound can support the body’s natural down-regulation—slower breathing, softer muscles, and a little more space between stimulus and response.
- Binaural vs. Isochronic vs. Pure:
- Binaural = soft, inward-feeling; needs headphones.
- Isochronic = clear, external pulses; speakers are fine.
- Pure = smooth, minimally stimulating; great for sensitive ears.
- Volume matters: The “sweet spot” is quieter than you think. Many people report the deepest release at low to moderate levels, especially at night.
Download Options (Instant Delivery)
Below are the exact products we deliver the moment you click download. Each file has clean loop points, 44.1 kHz sample rate, and safe headroom for long sessions.
1) Single 174 Hz Pure Tone
- Lengths: 10, 30, 60 minutes
- Formats: MP3 320 kbps, WAV 24-bit, FLAC
- Why choose it: You want the simplest, most universal version—no pulses, no effects. Perfect for reading, journaling, or quiet evenings.
2) 174 Hz + Binaural Beat Pack
- Variants:
- Gentle Calm (≈8 Hz beat)
- Deep Drift (≈4–5 Hz beat, evening friendly)
- Focus-Calm (≈10–12 Hz beat, daytime balanced)
- Why choose it: You like the internally felt “throb” that encourages a particular mood. Great with headphones, couches, and eyes-closed time.
3) 174 Hz Isochronic Pulses
- Intensity options: Light, Medium, Deep
- Why choose it: You prefer a clear external rhythm that keeps your attention engaged without headphones—ideal for a short reset at your desk.
4) Layered Editions
- Soundbeds: Ocean • Rain • Brown Noise • Calming Pads
- Night modes: Ultra-low background versions for sleep bridging
- Why choose it: You want atmosphere. The 174 Hz rides just below the surface for a naturally soothing soundscape.
5) Bundles (Best Value)
- Starter Bundle: Pure + any one Layered Edition
- Deep Calm Bundle: Pure + Binaural Gentle Calm + Rain + Brown Noise
- Creator License Add-On: Individual stems, -18 LUFS alternates, 10/30/60-minute cuts, loop points, and permission for commercial use (apps, classes, YouTube).
Licensing & Use:
- Personal License: Unlimited personal playback.
- Creator License: Use the included stems in your own productions, classes, and videos (details in license PDF).
- Refunds & Support: 30-day satisfaction window; human email support.
CTA: Choose Your 174 Hz Edition →
How to Use 174 Hz for Stress & Tension Release
Make 174 Hz a small ritual that meets your day where it is.
The 5-Minute Reset (Desk)
- Track: Pure 174 Hz (10-minute cut)
- Volume: Just audible; softer than conversation
- Breath: Box breathing 4-4-4-4 (inhale 4, hold 4, exhale 4, hold 4)
- Cue: On every exhale, soften jaw/shoulders and release tongue from the roof of your mouth.
10–15 Minutes (Evening Unwind)
- Track: Layered Rain or Ocean (174 Hz underlay)
- Add-on: Progressive muscle relaxation—clench each muscle group for 3 seconds, release for 6–8.
- Environment: Warm light, no screens, comfy chair or bed.
30–60 Minutes (Deep Calm)
- Track: Binaural Deep Drift (4–5 Hz) or Isochronic Deep
- Pairing: Light stretching or journaling to shift mental gears after a long day.
- Finish: Sit for 1 minute in silence to notice the after-feel.
Sleep Bridge
- Track: Layered Rain (Night mode) at very low volume
- Timer: 30 or 60 minutes; let silence take over
- Position: Side or back; soften belly and breath
During Work
- Track: Pure 174 Hz or 174 Hz + Brown Noise
- Target loudness: ~45–55 dB (quiet room level)
- Goal: Support focus without dominating attention.
With Meditation
- Mantra-ish cue: “Soft jaw. Soft belly. Soft shoulders.”
- Repeat on each exhale while letting the sound be background.
Headphones, Speakers & Apps (Practical Guide)
- Headphones: Closed-back models are versatile; disable spatial audio/EQ to keep the tone “true.”
- Speakers: Any nearfield pair or a small Bluetooth speaker works for Pure/Isochronic/Layered. Keep the speaker at head height if possible.
- Phone settings: Enable Do Not Disturb, switch off sound-enhancers, and set volume to ~30–40% to start.
- Playback apps: Any gapless player. Loop enabled for the 30/60-minute files.
- Hearing safety: Start lower than you think and let your body come to the sound—especially if you’re sound-sensitive.
Suggested Routines (Templates You Can Save)
- Morning (3–7 min): Pure 174 Hz + 10 slow breaths before checking your phone.
- Midday (8–12 min): Isochronic Medium + shoulder circles, neck stretches.
- Evening (12–20 min): Layered Ocean + journaling prompt: “What can I put down right now?”
- Bad-Day SOS (2 min): Pure 174 Hz at whisper volume + 20 pursed-lip exhales (slower out-breath tells your body it’s safe).
Who Tends to Feel It Most (Common Use Cases)
- Desk-bound tension (neck, jaw, shoulders)
- Pre-sleep overthinking and evening restlessness
- Study calm (background while reading)
- Gentle support during therapy homework or breathing exercises
- Post-workout downshift (cool-down, stretching)
Remember: everyone’s nervous system is different. A handful of short, consistent sessions beat one marathon listen.
Safety & Sensible Use
- This audio is not medical advice and not a medical treatment.
- If you have a history of seizures, migraines triggered by pulsing lights/sounds, or significant sound sensitivity, consult a clinician before using pulsed formats (binaural/isochronic). If you proceed, keep the volume very low and consider the Pure Tone instead.
- Avoid use while driving, operating machinery, or when full alertness is required.
- If you experience discomfort, stop and reduce volume or switch formats next time.
174 Hz vs. Other Solfeggio Tones (Quick Comparison)
| Tone | Commonly Described Use (Wellness Context) | Best Format to Try First |
|---|---|---|
| 174 Hz | Grounding, body-soothing presence | Pure or Layered |
| 285 Hz | Gentle “repair” themes; body awareness | Layered Pads |
| 396 Hz | Letting go of stress/rumination themes | Binaural or Layered |
| 417 Hz | “Clearing” vibe for transitions | Isochronic (Light) |
| 528 Hz | Uplift/brightness in popular lore | Layered with pads |
| 639 Hz | Connection/relational calm themes | Layered Ocean |
| 741 Hz | Clarity/declutter themes | Pure (short sessions) |
| 852 Hz | Quiet attention/awareness themes | Binaural (Gentle) |
| 963 Hz | Stillness/quietude themes | Pure (very low volume) |
Want the full spectrum? See: All 9 Solfeggio Frequencies: What They Do & Where to Download
Troubleshooting
“I don’t feel anything.”
Lower the volume, try eyes closed for a minute, or switch formats (e.g., Pure → Layered Rain). Pair with box breathing for 3 minutes.
“The sound feels intense.”
Drop the volume further, use Layered Rain/Brown Noise, or shorten the session to 3–5 minutes. Pure Tone is usually gentlest.
“I got a headache.”
Stop. Next time, try Pure at a whisper volume and limit to 3 minutes. If headaches persist, discontinue and consult a professional.
“I keep thinking about my to-do list.”
Give your mind a simple job: count exhales 1–10, then start over. Or journal while listening.
“I’m sensitive to repetitive pulses.”
Skip isochronic and try Pure or a soft Layered edition.
FAQs
Do I need headphones?
Only for binaural beats. Pure, Isochronic, and Layered work on speakers.
How loud should I play it?
Start quiet—just audible in a silent room. You’re not trying to “blast stress away”; you’re inviting your body to relax.
Can I loop it all night?
Many listeners use the 30/60-minute Night editions as a bridge into sleep, then let silence take over. If looping all night, keep volume very low.
Will pets or kids be affected?
At low volumes, most homes are fine. If anyone seems bothered, switch to Pure at a very low level or use headphones.
Is 174 Hz safe for tinnitus?
Responses vary. If you have tinnitus or hyperacusis, begin with very low volume, try Pure, and keep sessions short. Discontinue if it worsens symptoms.
What file should I pick—MP3 vs. WAV vs. FLAC?
- MP3: light on storage, perfect for phones.
- WAV/FLAC: higher fidelity; best for speakers, editing, or creators.
Can I use this in my videos, classes, or therapy sessions?
Yes with the Creator License. You’ll receive stems and documentation for permitted uses.
For Practitioners & Creators
Upgrade to the Creator License if you:
- Need stems for mixing under voiceovers, meditations, or apps
- Want -18 LUFS alternates for easy broadcast leveling
- Prefer 10/30/60-minute cuts with guaranteed loop points
- Plan to use tracks commercially (YouTube, classes, courses)
Includes: stems (174 tone, beds, pulses), license PDF, quick-start mixing guide.
Accessibility
- Sensitive hearing: choose Pure at whisper volume; keep it short (2–3 minutes); build gradually.
- Captioned how-to video: rely on on-screen prompts instead of voice.
- Alternative supports: if audio isn’t comfortable today, use the same breathing routines without sound—consistency wins.
Related Resources
- All 9 Solfeggio Frequencies: What They Do & Where to Download
- Best Speakers for Solfeggio & Meditation Audio
- Breathing Techniques That Pair Perfectly with 174 Hz
Mid-Page CTA
Start in 60 seconds.
- Single (Pure) • Starter Bundle • Deep Calm Bundle
- Instant downloads • Friendly guarantee • Human support
CTA: Get 174 Hz Now →
At-a-Glance Specs (For Your Product Box)
- Frequencies: 174 Hz pure; optional binaural/isochronic layers
- Durations: 10 / 30 / 60 minutes
- Formats: MP3 320 kbps • WAV 24-bit • FLAC
- Sample Rate: 44.1 kHz stereo
- Looping: Seamless loop points on all files
- Loudness: Conservatively mastered with safe headroom
- Licensing: Personal or Creator License
Footer CTA + Support
Primary: Download 174 Hz for Stress & Tension Release
Secondary: Try the Free 5-Minute Sampler (email sign-up)
Questions? We answer every message—support@stressaudio.com
Final Note
174 Hz works best as a tiny, repeatable ritual—quiet volume, short sessions, consistent practice. Let the tone be the background while you do the simple parts that move the needle: longer exhales, unclenched jaw, shoulders down. That’s the combination most people feel.
CTA: Download 174 Hz Now (MP3/WAV/FLAC)
