Stress Audio

Need something simple that actually helps you settle? Here’s a clean, evidence-informed way to use 432 Hz tones and binaural […]

If you’re lying awake night after night, stuck in a loop of overthinking, restlessness, or chronic stress, you’re not alone.

Stress doesn’t just live in your thoughts—it lives in your body. It curls up in your jaw, your breath, your

Let’s not sugarcoat it: fear, guilt, and stress can feel like they’re eating you alive. Whether it’s panic that hits

Sleep is one of the most vulnerable yet powerful states we enter every day. It’s when the body repairs itself,

Stress is a universal experience, but how we manage it is deeply personal. For some, a calm voice guiding you

If you’ve ever found yourself unexpectedly crying during a sound bath, sighing in relief after just a few minutes of

When trauma lives in the body, it often bypasses the mind. You may not be able to put it into